Delicious Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

By: chef Emily

December 25, 2025

Everyday Culinary Delights👩‍🍳

Delicious Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

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Delicious Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

Craving a dish that’s both incredibly satisfying and bursting with nutrients?

In a world where healthy eating often feels like a compromise on flavor, these Spinach & Ricotta Stuffed Sweet Potatoes emerge as a vibrant champion. Did you know that sweet potatoes are packed with essential vitamins and antioxidants, making them a powerhouse for your well-being? This recipe elevates the humble sweet potato into a show-stopping meal, combining its natural sweetness with a creamy, savory filling and a zesty herb drizzle. It’s the perfect example of how simple, wholesome ingredients can transform into something truly extraordinary, proving that nutritious can indeed be delicious.

Ingredients

Gather these vibrant components to create your masterpiece. The key is fresh, quality ingredients that sing with flavor.

  • For the Sweet Potatoes:
    • 4 medium sweet potatoes (about 6-8 oz each), scrubbed clean. Look for firm, smooth-skinned potatoes for the best texture.
    • 1 tablespoon olive oil, plus extra for brushing. This imparts a subtle richness and helps the skin crisp up.
  • For the Spinach & Ricotta Filling:
    • 1 tablespoon olive oil
    • 1 small yellow onion, finely diced. Provides a sweet, aromatic base. (Substitution: 2 shallots or ½ teaspoon onion powder)
    • 2 cloves garlic, minced. Essential for that pungent, savory depth.
    • 10 ounces fresh spinach, roughly chopped. Fresh spinach wilts down beautifully and offers a slightly sweet, earthy flavor. (Substitution: 10 oz frozen spinach, thawed and squeezed dry)
    • 15 ounces whole milk ricotta cheese. Its creamy, mild sweetness is the perfect canvas for other flavors. (Substitution: part-skim ricotta for a lighter option, or cottage cheese for a tangier bite)
    • ½ cup grated Parmesan cheese. Adds a salty, nutty umami boost. (Substitution: Pecorino Romano for a sharper flavor, or nutritional yeast for a vegan dairy-free option)
    • 1 large egg, lightly beaten. Acts as a binder, ensuring the filling holds its shape.
    • ¼ teaspoon nutmeg, freshly grated if possible. A classic pairing with ricotta and spinach, adding warmth.
    • Salt and freshly ground black pepper, to taste. To enhance all the other flavors.
  • For the Herb Drizzle:
    • ¼ cup fresh parsley, finely chopped. Bright, clean, and refreshing. (Substitution: A mix of parsley and chives, or cilantro for a different profile)
    • 2 tablespoons fresh chives, finely chopped. Adds a mild, oniony zest.
    • 2 tablespoons extra virgin olive oil. The base for a luscious, flavorful dressing.
    • 1 tablespoon lemon juice. For a vibrant, zesty tang.
    • Pinch of salt and pepper. To balance the flavors.

Timing

Prep time: 20 minutes
Cook time: 45-60 minutes
Total time: 1 hour 5 minutes – 1 hour 20 minutes

While the average stuffed potato takes around an hour, this recipe is on par, with most of the time dedicated to hands-off baking. The prep is quick and engaging!

Spinach and Ricotta Stuffed Sweet Potatoes before baking, ready to go in the oven.

Step-by-Step Instructions

Step 1: Prep the Sweet Potatoes

First things first, let’s get those sweet potatoes ready for their delicious destiny! Preheat your oven to 400°F (200°C). Thoroughly scrub your sweet potatoes under cool running water, ensuring they’re spotless. Pat them completely dry. This is crucial for achieving a slightly crisp skin. Prick each sweet potato a few times with a fork – this allows steam to escape during baking, preventing any explosive incidents in your oven!

Next, place the sweet potatoes on a baking sheet. Brush them all over with 1 tablespoon of olive oil, then sprinkle lightly with salt and pepper. This simple step enhances the skin’s flavor and texture. Pop them into the preheated oven and bake for 45-60 minutes, or until they are tender when pierced with a fork. The exact time will depend on the size of your potatoes. You want them soft enough to scoop out the flesh but still holding their shape.

Step 2: Make the Filling

While the sweet potatoes are doing their thing in the oven, let’s whip up that dreamy spinach and ricotta filling. Grab a medium saucepan and heat 1 tablespoon of olive oil over medium heat. Add the finely diced onion and sauté until it becomes translucent and fragrant, about 5-7 minutes. Don’t rush this step; it builds a wonderful flavor foundation.

Now, add the minced garlic to the pot and cook for another minute until it’s wonderfully aromatic. Be careful not to burn it! Stir in the chopped fresh spinach. It will look like a lot, but it wilts down significantly. Cook, stirring occasionally, until all the spinach has wilted, about 3-5 minutes. Remove the saucepan from the heat and let the spinach mixture cool slightly.

In a large bowl, combine the slightly cooled spinach and onion mixture with the whole milk ricotta cheese, half of the grated Parmesan cheese (save the rest for topping!), the lightly beaten egg, and the pinch of nutmeg. Season generously with salt and freshly ground black pepper. Stir everything together until it’s just combined. You want a creamy, cohesive mixture.

Step 3: Stuff the Potatoes

Once your sweet potatoes are tender and ready, carefully remove them from the oven. Let them cool just enough so you can handle them safely. Using a sharp knife, slice each sweet potato lengthwise down the center, but be sure not to cut all the way through – you want to create a boat. Gently push the ends of the potato towards the center to puff up the flesh, creating a wider opening.

With a spoon, carefully scoop out most of the sweet potato flesh, leaving about a ¼-inch border around the skin to maintain the structure of your potato boats. Place the scooped-out sweet potato flesh into the bowl with the spinach and ricotta filling. Mash it lightly with a fork when it’s still warm, then stir it into the filling. This adds extra creaminess and flavor to the stuffing.

Now, generously spoon the spinach and ricotta mixture back into the hollowed-out sweet potato skins. Don’t be shy – pile it high!

Step 4: Bake

Place the stuffed sweet potatoes back onto the baking sheet. Sprinkle the remaining Parmesan cheese over the top of each stuffed potato, creating a lovely golden crust. Return the baking sheet to the oven. Bake for another 15-20 minutes, or until the filling is heated through, bubbly, and the Parmesan cheese on top is beautifully golden brown and slightly melted. The aroma filling your kitchen at this point will be absolutely divine!

Step 5: Prepare the Herb Drizzle

While the stuffed potatoes are finishing their bake, let’s prepare the bright and zesty herb drizzle. In a small bowl, combine the finely chopped parsley, finely chopped chives, extra virgin olive oil, and lemon juice. Season with a pinch of salt and pepper. Stir everything together until well combined. This drizzle adds a burst of freshness that beautifully complements the rich filling.

Step 6: Serve

Once the stuffed sweet potatoes are perfectly baked and golden, carefully remove them from the oven. Let them rest for a few minutes before serving – they’ll be piping hot! Drizzle generously with the prepared herb mixture. Serve immediately and watch them disappear!

Nutritional Information

These stuffed sweet potatoes are a nutritional powerhouse! Per serving (1 stuffed potato, approximate):

  • Calories: Approximately 450-550 kcal (depending on exact ingredient amounts and potato size)
  • Protein: 20-25g
  • Carbohydrates: 40-50g
  • Fat: 20-30g (primarily healthy fats from olive oil and ricotta)
  • Fiber: 8-10g
  • Rich in Vitamin A, Vitamin C, Potassium, and Iron.

Healthier Alternatives

Looking to lighten things up without sacrificing flavor? Here are some easy swaps:

  • Lighter Ricotta: Use part-skim ricotta cheese instead of whole milk ricotta.
  • Leaner Protein Boost: Stir in some cooked, shredded chicken breast or turkey for added lean protein.
  • Reduced Cheese: Use half the amount of Parmesan or opt for a lower-fat hard cheese.
  • More Veggies: Sautéed mushrooms, bell peppers, or zucchini can be added to the filling for extra nutrients and volume.
  • Herb Drizzle Variations: Use a light vinaigrette or a simple squeeze of lemon juice and a sprinkle of red pepper flakes if you want to reduce the oil content.

Serving Suggestions

These stuffed sweet potatoes are hearty enough to be a meal on their own, but they also pair wonderfully with:

  • A simple side salad with a light vinaigrette for a fresh contrast.
  • Steamed green beans or broccoli for an extra dose of greens.
  • A slice of crusty whole-wheat bread to soak up any delicious drippings.
  • As a substantial side dish for grilled chicken or fish.

Common Mistakes to Avoid

  • Over-scooping the flesh: This can lead to flimsy potato skins that can’t hold the filling. Leave a sturdy border!
  • Not pricking the potatoes: This is a safety measure to prevent them from bursting.
  • Undercooking the potatoes: Ensure they are fully tender before stuffing, or they’ll be difficult to eat.
  • Not tasting and seasoning: Always taste your filling before stuffing and adjust salt and pepper as needed.
  • Dipping into boiling water: While some recipes recommend this for faster cooking, it can sometimes make the skins watery. Baking is preferred for this recipe.

Storing Tips

Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the oven (around 350°F/175°C) until warmed through, or in the microwave for a quicker option. The herb drizzle is best made fresh, but any leftover can be kept in the fridge for a day or two.

Close-up of a baked spinach and ricotta stuffed sweet potato, topped with herb drizzle.

Conclusion

These Delicious Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle are more than just a meal; they’re a testament to how wholesome ingredients can be transformed into something truly spectacular. They are satisfying, visually appealing, and packed with nutrients to fuel your body. Whether you’re looking for a healthy weeknight dinner, a comforting lunch, or an impressive dish to share, this recipe is sure to become a favorite. Give them a try and experience the delightful harmony of sweet, savory, and fresh flavors!

Frequently Asked Questions

Can I make these stuffed sweet potatoes ahead of time?

Yes, you can! You can bake the sweet potatoes and prepare the filling a day in advance. Store them separately in the refrigerator. Stuff the potatoes and bake them just before serving. The herb drizzle is also best made fresh.

What other vegetables can I add to the filling?

Feel free to add sautéed mushrooms, diced zucchini, bell peppers, or even some cooked quinoa to the filling for extra texture and nutrients. Just ensure they are cooked and any excess moisture is removed.

Can I make this recipe vegan?

To make this recipe vegan, you can substitute the ricotta with a firm tofu ricotta (blended firm tofu with nutritional yeast, lemon juice, and spices), omit the egg (the tofu ricotta will bind well), and use nutritional yeast instead of Parmesan cheese for a cheesy flavor.

What kind of potatoes work best?

While sweet potatoes are ideal for their natural sweetness, you could also use large yams or even regular baking potatoes (like Russets). However, the flavor profile will be different.

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Delicious Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

A nutritious and delicious dish featuring sweet potatoes stuffed with a creamy spinach and ricotta filling, accompanied by a fresh herb drizzle.

  • Author: Chef Samantha

Ingredients

Scale
  • 4medium sweet potatoes
  • 2 cupsfresh spinach, chopped
  • 1 cupricotta cheese
  • 2 tablespoonsolive oil
  • 2cloves garlic, minced

Instructions

  1. Preheat the oven to 400°F (200°C) and bake sweet potatoes for 45 minutes until tender.
  2. In a skillet, heat olive oil over medium heat, add garlic and spinach, cook until wilted, then mix in ricotta cheese.
  3. Cut open sweet potatoes, stuff with spinach mixture, and drizzle with herbs before serving.

Notes

You can customize the seasonings to taste.

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