Cheesy Zucchini Flatbread Wraps That Stay Crisp & Fold Perfectly
Crispy, low-carb cheesy zucchini flatbread wraps made with just 3 ingredients. These wraps fold perfectly, hold together, and are completely gluten-free.
Ingredients
Scale
- 1medium zucchini, thinly sliced
- 3 ozshredded mozzarella cheese
- 1 tspeverything bagel seasoning (or preferred seasoning)
- Optional: sliced turkey, tomato, mixed greens, avocado, hummus
Instructions
- 1. Preheat oven to 400°F (205°C) and line a baking tray with parchment paper.
- 2. Pat zucchini slices dry using paper towels to remove moisture.
- 3. Sprinkle 1/3 of the shredded cheese into a rectangle on the parchment.
- 4. Layer zucchini slices over cheese in slightly overlapping rows.
- 5. Sprinkle seasoning and then top with remaining shredded cheese.
- 6. Bake for 20–25 minutes until edges are golden and bubbly.
- 7. Let cool for 2–3 minutes so cheese sets.
- 8. Add fillings, fold gently, and serve.
Notes
For best results, use freshly grated cheese instead of pre-shredded.
Let wraps rest before folding to prevent breaking.
Try variations like taco spice or Italian herbs.
Reheat in toaster oven or skillet, not microwave.
Nutrition
- Calories: 144
- Sugar: 3g
- Fat: 10g
- Carbohydrates: 4g
- Protein: 11g