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Healthy Recipes for Breastfeeding Moms: Nourish You and Your Baby

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A nutritious oat smoothie ideal for breastfeeding moms. Boosts milk supply and energy with iron, protein, and healthy fats.

Ingredients

Scale
  • 1banana
  • 1/2 cuprolled oats
  • 1 tbspalmond butter
  • 1 tbspground flaxseed
  • 1/2 cupGreek yogurt
  • 3/4 cupoat milk

Instructions

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Serve chilled, optionally topped with chia seeds.

Notes

Use frozen banana for a creamier texture.
Replace oat milk with almond or coconut milk if preferred.

Nutrition

Find it online: https://cheerychop.com/index.php/2025/12/05/healthy-recipes-for-breastfeeding-moms-nourish-you/