Keto Bagel Recipe with Greek Yogurt – Soft, Chewy & Low-Carb
Soft and chewy keto bagels made with Greek yogurt, perfect for breakfast or meal prep.
Ingredients
Scale
- 1 cupfull-fat Greek yogurt
- 1egg (plus 1 for egg wash)
- 1 cupalmond flour
- 1 tbspcoconut flour (optional)
- 2 tspbaking powder
- Pinch of salt
- Optional: Everything bagel seasoning or sesame seeds
Instructions
- 1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2. Mix Greek yogurt and 1 egg in a bowl until smooth.
- 3. Add almond flour, coconut flour, baking powder, and salt. Stir until a soft dough forms.
- 4. Let rest for 5–10 minutes if sticky, or chill in the fridge.
- 5. Divide dough into 4, shape into bagels.
- 6. Place on tray, brush with egg wash, and top with seasoning.
- 7. Bake for 20–25 minutes, until golden and firm.
Notes
To freeze, wrap each bagel in parchment and store in a freezer-safe container.
Toast or bake from frozen—no need to thaw.
Nutrition
- Calories: 180
- Sugar: 1g
- Fat: 13g
- Carbohydrates: 5g
- Protein: 9g