Mediterranean Hummus Bowl: Flavorful Meatballs for a Healthy Meal
A delightful combination of creamy hummus and flavorful homemade meatballs served in a Mediterranean-style bowl.
Ingredients
Scale
- 1can chickpeas, drained
- 2 tbsptahini
- 1clove garlic, minced
- 1lb ground lamb or beef
- 1 tspcumin
- 1/2 tsppaprika
- Salt and pepper to taste
- Olive oil
- Cherry tomatoes
- Cucumber, diced
- Fresh parsley for garnish
Instructions
- In a blender or food processor, combine chickpeas, tahini, garlic, and a pinch of salt. Blend until smooth and set aside.
- In a bowl, mix ground lamb or beef with cumin, paprika, salt, and pepper. Form into small meatballs.
- Heat olive oil in a skillet over medium heat and cook meatballs until browned and cooked through, about 10-12 minutes.
- To assemble, spread hummus at the bottom of a bowl, top with meatballs, and garnish with cherry tomatoes, cucumber, and parsley.
Notes
You can customize the seasonings to taste.