Looking for a cozy, low-carb dinner that doesn’t taste “diet”? This juicy chicken meatloaf recipe is tender, flavorful, and perfect for busy weeknights. Made with simple ingredients and baked to perfection, it’s a healthier twist on classic meatloaf that even picky eaters love. Great for meal prep, keto-friendly, and totally comforting—save this one for your next family dinner! ️
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Garlic Parmesan Chicken Meatloaf
This garlic Parmesan chicken meatloaf is a juicy, flavorful, low-fat dinner recipe made with lean ground chicken, fresh garlic, and Parmesan cheese. It’s quick to prep, bakes to golden perfection, and is perfect for meal prep or a cozy family meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hr 5 mins
- Yield: 6 servings 1x
Ingredients
Scale
- 1 pound ground chicken
- 1 cup Parmesan cheese (freshly grated)
- 1 cup panko breadcrumbs
- 2 eggs
- 4 cloves garlic (fresh, minced)
- 1 teaspoon garlic powder
- 1 yellow onion (finely chopped)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper or grease a loaf pan.
- In a large bowl, combine ground chicken, Parmesan cheese, panko breadcrumbs, eggs, garlic, and garlic powder.
- Add the chopped onion, Italian seasoning, salt, and pepper. Mix until just combined without overmixing.
- Shape the mixture into a 9×4 inch loaf on the prepared sheet or press into a loaf pan.
- Drizzle olive oil over the loaf, smooth the surface, and bake for 45–50 minutes until internal temp reaches 165°F.
- Let the meatloaf rest for 10 minutes before slicing. Garnish with extra Parmesan or parsley if desired.
Nutrition
- Calories: 280
