Blueberry Broccoli Spinach Salad
A vibrant and nutritious salad combining fresh spinach, blueberries, broccoli, avocado, dried cranberries, feta cheese, and seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 1x
- Method: Salad
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach leaves
- 1 cup fresh blueberries
- 1 cup broccoli florets, lightly blanched or raw
- 1 avocado, diced
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
- tablespoons sunflower seeds or pumpkin seeds
Instructions
- Wash and dry the spinach leaves.
- If using raw broccoli, chop into small florets; if blanching, blanch briefly in boiling water then shock in ice water.
- In a large bowl, combine spinach, blueberries, broccoli, avocado, dried cranberries, and feta cheese.
- Sprinkle with sunflower or pumpkin seeds.
- Toss gently and serve with your favorite dressing.
Notes
For a vegan version, omit feta cheese or use vegan feta. Add a drizzle of balsamic vinaigrette for extra flavor.
Nutrition
- Calories: 240
- Sugar: 16g
- Fat: 13g
- Carbohydrates: 28g
- Protein: 6g
Find it online: https://cheerychop.com/blueberry-broccoli-spinach-salad/