Mediterranean Lemon Chicken Pita Wraps
Fresh and zesty Mediterranean-inspired chicken wraps with lemon, garlic, and creamy tzatziki, perfect for a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Method: Main Course
- Cuisine: Mediterranean
Ingredients
Scale
- For the Chicken:
- 1 lb chicken breast, cut into strips
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- For the Wraps:
- 4 pita breads (or flatbreads)
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup crumbled feta cheese
- Fresh parsley or mint for garnish
Instructions
- 1. In a bowl, whisk together olive oil, lemon juice, lemon zest, and minced garlic. Add chicken strips, toss to coat, and let marinate for 15-20 minutes.
- 2. Heat a grill pan or skillet over medium-high heat. Cook the chicken strips for 5-7 minutes, turning once, until golden and cooked through. Remove from heat.
- 3. Warm the pita breads in the pan or oven until soft and pliable.
- 4. Assemble each wrap: spread tzatziki on the pita, add chicken, tomatoes, cucumber, and feta cheese. Garnish with fresh herbs.
- 5. Roll up the pita tightly, cut in half if desired, and serve immediately.
Notes
For a dairy-free option, use vegan tzatziki and omit feta.
Nutrition
- Calories: 420 kcal
- Sugar: 4 g
- Fat: 18 g
- Carbohydrates: 35 g
- Protein: 32 g
Find it online: https://cheerychop.com/lemon-chicken-pita-wraps/